First thing in the morning

I actually got up early and worked out at 7:15am. :)

I did a speed interval workout on the treadmill at the gym across from my office I did .5 mile at 10 min per mile, then .5 mile at 8:34 min per mile for total of three miles. Then 1 mile cool-down at 10 min per mile. 4 miles total in 37:45, plus cool down to 40 minutes.

It feels great to run first thing in the morning! I am going to try to do that more often. It was my New Year's Resolution to get up at 6am and try to work out right away, or else go into work early if I had a lot to do. But I've rarely put that into practice!