Saturday, January 10, 2009

Long run

Today I did a long run, but it wasn't that long because it was only 6 miles. But I'm going to increase it every weekend. I ran with my dog Venus on a bike path near my house that goes for miles. It was at 4:30pm and it was sunny but it got pretty cold near the end. My total time was about one hour and ten minutes, although my Garmin died. My pace was just under a 12 minute mile, probably about 11:45. I need to get that pace faster for ultimate training. But I felt sluggish and weak. I should have eaten more before I headed out. But it really relieved stress and I was glad I found time to fit it in!

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