Week 1 Report

Week 1: Thursday January 8, 2009 -- Wednesday January 14, 2009

Note: S/T = strength/ toning

Day Date Miles Type Time Pace
1 Thu 1/8/09 5 Mi Regular 48:54 9:47
2 Fri 1/9/09 5 Mi Interval 47:55 9:35
3 Sat 1/10/09 6 Mi Long 1:10:30 11:45
4 Sun 1/11/09 ----- REST DAY --------------
5 Mon 1/12/09 5 Mi Regular 48:25 9:41
----------- S/T: 10 min sit ups/ push ups
6 Tue 1/13/09 3 Mi Easy 30:50 10:17
----------- 2 Mi Pace 17:35 8:48
----------- S/T: 15 min arms
7 Wed 1/14/09 5 Mi Regular 49:25 9:53
----------- S/T: 15 min legs

Total miles: 31
Total running time: 5.5 hours
Total days a week running: 6
Total strength/ toning time: 40 minutes
Total work out time: 6 hours, 10 minutes
Total days a week strength/ toning: 3
Total days a week working out: 6