Week 2 Report

Week 2: Thursday January 15, 2009 -- Wednesday January 21, 2009

Note: S/T = strength/ toning

Day Date Miles Type Time Pace
8 Thu 1/15/09 4 Mi Easy 39:27 9:52
9 Fri 1/16/09 5 Mi Hill 53:40 10:44
10 Sat 1/17/09 7 Mi Long 1:14:30 10:39
11 Sun 1/18/09 ----- REST DAY --------------
12 Mon 1/19/09 5 Mi Regular 50:00 10:00
----------- S/T: 10 min sit ups/ push ups
13 Tue 1/20/09 5 Mi Regular 48:19 9:40
14 Wed 1/21/09 3.1 Mi Pace 27:07 8:45
----------- 2.9 Mi Easy 20:00 10:32

Record:

Total miles: 31
Total approx running time: 5.5 hours
Total days a week running: 6
Total strength/ toning time: 10 minutes
Total work out time: 5 hours, 40 minutes
Total days a week strength/ toning: 1
Total days a week working out: 6
Runs done this week: Long, Hill, Regular, Easy, Pace
Pace Run: 3.1 miles in 27:07 (8:45 min per mile pace)


Notes:
I need to do more strength/ toning but I just can't seem to find the time.
I feel like I did at least one more strength training this week than it shows here, but I can't remember and I forgot to log it right away!
I am proud of myself for staying dedicated these past two weeks. :)